Vegetable Tagine Recipe

Name: Vegetable Tagine Recipe
Total time: 40 min
Yield: 6
Cuisine: Moroccan

Recipe By Taste

For a meat-free meal that won't leave you hungry, this hearty vegetable tagine recipe ticks all the boxes.

4.2

30 Rating - Rate

Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Vegetable Tagine Recipe

2 tablespoon Olive oil
1 Onion chopped
2 Garlic Cloves, Crushed
1 tablespoon Grated ginger
2 teaspoon Ground Cumin
2 teaspoon Ground coriander
1 teaspoon Paprika
1 Cinnamon quill
1 kilogram Pumpkin, peeled, cut into 2. 5cm cubes
400 gram Can chopped tomatoes
2 cup Massel vegetable liquid stock
175 gram Thin green beans, topped
2 tablespoon Chopped mint
2 tablespoon Chopped coriander
2 tablespoon Honey

Nutrition
value

149

calories per serving

6 g Fat4 g Protein18 g Carbs10 g FiberOther

Current Totals

6 g Fat
4 g Protein
18 g Carbs
10 g Fiber

MacroNutrients

Carbs
18 g
Protein
4 g
Fiber
10 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
158 mg
Iron
6 mg
Vitamin A
1274 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
123 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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