Ingredients For Vegetable Tacos With Sour Cream Recipe
2 cup sliced mixed bell peppers
0.5 cup sliced onion
0.5 cup sliced zucchini
0.5 cup boiled sweet corn
5 iceberg lettuce
1 tablespoon pizza sauce
3 teaspoon Oregano
2 teaspoon red chilli flakes
As required Salt
For sour cream
1 cup hung curd
2 teaspoon Lemon juice
1 teaspoon garlic paste
2 teaspoon thousand island sauce
7 taco shells
1 tablespoon olive oil
Nutrition value
200
calories per serving
7 g Fat8 g Protein27 g Carbs10 g FiberOther
Current Totals
7 g Fat
8 g Protein
27 g Carbs
10 g Fiber
MacroNutrients
Carbs
27 g
Protein
8 g
Fiber
10 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
252 mg
Iron
8 mg
Vitamin A
2673 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
158 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
148 mg
Manganese
1 mg
Phosphorus
166 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
