Vegetable Soup Recipe

Name: Vegetable Soup Recipe
Total time: 55 min
Yield: 4
Cuisine: American

Recipe By Life's Ambrosia

A vegetable soup so hearty it gave us enough energy to carve our pumpkinswith a drill.

22 Rating - Rate

Vegdiet

55minstotal

15minsPrep

40minsCook

ingredients serves

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Ingredients For Vegetable Soup Recipe

2 tablespoon Olive oil
2 Leeks, diced
5 Cloves Garlic, Minced
4 Celery Stalks, Diced
2 Carrots, Peeled And Diced
2 Russet potatoes, diced
1 Zucchini, Diced
5 Crimini mushrooms, quartered
5 cup Vegetable Broth
2 Rosemary stems, chopped
3 Sage Leaves, Chopped
1 Garbanzo beans, drained
2 cup Baby spinach

Nutrition
value

416

calories per serving

16 g Fat46 g Protein18 g Carbs9 g FiberOther

Current Totals

16 g Fat
46 g Protein
18 g Carbs
9 g Fiber

MacroNutrients

Carbs
18 g
Protein
46 g
Fiber
9 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
178 mg
Iron
5 mg
Vitamin A
3543 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
164 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
156 mg
Manganese
4 mg
Phosphorus
361 mg
Selenium
42 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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