Vegetable Scrap Stock Recipe

Name: Vegetable Scrap Stock Recipe
Total time: 65 min
Yield: 1
Cuisine: American

Recipe By All Recipes

Save your vegetable scraps for making a delicious homemade stock you can use in any soup, stew, or braise.

4.2

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Vegdiet

1hr 5minstotal

10minsPrep

55minsCook

ingredients serve

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Ingredients For Vegetable Scrap Stock Recipe

1 cup Carrot scraps
1 cup Onion scraps
2 Cloves Garlic
2 teaspoon Olive oil
1 sprig Fresh thyme
1 Bay leaf
0.25 teaspoon Peppercorns
1 quart Water
0.5 teaspoon Salt
1 Splash white wine

Nutrition
value

190

calories per serving

10 g Fat5 g Protein17 g Carbs17 g FiberOther

Current Totals

10 g Fat
5 g Protein
17 g Carbs
17 g Fiber

MacroNutrients

Carbs
17 g
Protein
5 g
Fiber
17 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
162 mg
Iron
7 mg
Vitamin A
5127 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
153 mg
Manganese
5 mg
Phosphorus
90 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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