Ingredients For Vegetable Mulligatawny Soup Recipe
1 potato, chopped
0.5 carrot, chopped
0.5 turnip, chopped
2 medium tomatoes, skinned and chopped
2 tablespoon green beans, chopped
2 tablespoon Oil
8 curry leaves
1 tablespoon garlic, finely chopped
1 tablespoon ginger, finely chopped
3 tablespoon onion, finely chopped
2 cup vegetable stock
50 gram coconut milk
Spices
2 tablespoon cumin seeds1/4 tsp cinnamon powder
0.25 teaspoon coriander powder
0.25 teaspoon fennel powder
0.25 teaspoon turmeric powder
0.25 teaspoon fenugreek powder
For garnish
2 limes or lemon, sliced
30 gram boiled basmati rice
Nutrition value
239
calories per serving
14 g Fat4 g Protein23 g Carbs8 g FiberOther
Current Totals
14 g Fat
4 g Protein
23 g Carbs
8 g Fiber
MacroNutrients
Carbs
23 g
Protein
4 g
Fiber
8 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
99 mg
Iron
3 mg
Vitamin A
3040 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
88 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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