500 gram Eggplant, cut lengthways into 5mm-thick slices
Olive Oil Spray
300 gram Cup mushrooms, thinly sliced
1 Garlic Clove, Crushed
100 gram Baby spinach leaves
125 gram Light sour cream
700 gram 1 x btl passata
6 Fresh lasagne sheets
250 gram Chargrilled capsicum, sliced lengthways into 5cm-wide strips
500 gram Low-fat ricotta, crumbled
0.5 cup Chopped Fresh Basil
80 gram Sun-dried tomato pesto
Nutrition value
498
calories per serving
11 g Fat54 g Protein48 g Carbs38 g FiberOther
Current Totals
11 g Fat
54 g Protein
48 g Carbs
38 g Fiber
MacroNutrients
Carbs
48 g
Protein
54 g
Fiber
38 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
324 mg
Iron
13 mg
Vitamin A
867 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
333 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
0 mg
Copper
3 mcg
Magnesium
354 mg
Manganese
4 mg
Phosphorus
981 mg
Selenium
49 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
