A delicious south indian style kurma with vegetables and fresh ground coconut masala with the flavors fennel seeds-a delectable side for chapati and poori.
Ingredients For Instant Pot Vegetable Kurma Recipe
1 Onion Finely Chopped
3 Tomatoes finely chopped
1 teaspoon Ginger garlic paste
5 cup Mixed veggies like potatoes/carrots/beans/cauliflower/peas
2 teaspoon Salt heaped
1 teaspoon Red chili powder
2 teaspoon Dhaniya/coriander powder
1 tablespoon Oil
2 cup Water 1 cup + 1/4 cup + 3/4 cup
2 tablespoon Chopped cilantro
1 cup Shredded coconut
1 tablespoon Poppy seeds
Nutrition value
320
calories per serving
17 g Fat15 g Protein25 g Carbs18 g FiberOther
Current Totals
17 g Fat
15 g Protein
25 g Carbs
18 g Fiber
MacroNutrients
Carbs
25 g
Protein
15 g
Fiber
18 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
145 mg
Iron
5 mg
Vitamin A
1480 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
2 mg
Phosphorus
173 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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