Vegetable Frittata Recipe

Name: Vegetable Frittata Recipe
Total time: 75 min
Yield: 6
Cuisine: Italian

Recipe By Taste

4.3

26 Rating - Rate

Non Vegdiet

1hr 15minstotal

15minsPrep

1hr Cook

ingredients serves

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Ingredients For Vegetable Frittata Recipe

0.33000000000000007 cup Risoni pasta
1 tablespoon Olive oil
1 Medium Onion, Chopped
1 Medium zucchini, halved lengthways, sliced thinly
100 gram Mushrooms, Sliced
150 gram Sliced leg ham, chopped
1 Medium tomato, chopped
2 tablespoon Parsley
6 Eggs, Lightly Whisked

Nutrition
value

225

calories per serving

12 g Fat17 g Protein16 g Carbs9 g FiberOther

Current Totals

12 g Fat
17 g Protein
16 g Carbs
9 g Fiber

MacroNutrients

Carbs
16 g
Protein
17 g
Fiber
9 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
52 mg
Iron
4 mg
Vitamin A
526 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
280 mg
Selenium
25 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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