1 Large red onion or white onion, peeled and chopped
3 Carrots, Peeled And Sliced
2 Parsnips, peeled and sliced or cut into chunks
1 Vegetable stock cube
sprig A few thyme sprigs
410 gram Can mixed bean salad, drained and rinsed
100 gram Frozen peas
2 tablespoon Chopped Fresh Parsley
Salt and ground black pepper
For the mash
1 kilogram Sweet potatoes, peeled and cut into chunks
Nutrition value
303
calories per serving
4 g Fat8 g Protein55 g Carbs14 g FiberOther
Current Totals
4 g Fat
8 g Protein
55 g Carbs
14 g Fiber
MacroNutrients
Carbs
55 g
Protein
8 g
Fiber
14 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
114 mg
Iron
4 mg
Vitamin A
2057 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
154 mcg
Vitamin B12
0 mcg
Vitamin C
113 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
130 mg
Manganese
1 mg
Phosphorus
200 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment