1 Large red onion or white onion, peeled and chopped
3 Carrots, Peeled And Sliced
2 Parsnips, peeled and sliced or cut into chunks
1 Vegetable stock cube
sprig A few thyme sprigs
410 gram Can mixed bean salad, drained and rinsed
100 gram Frozen peas
2 tablespoon Chopped Fresh Parsley
Salt and ground black pepper
For the mash
1 kilogram Sweet potatoes, peeled and cut into chunks
Nutrition value
303
calories per serving
4 g Fat8 g Protein55 g Carbs14 g FiberOther
Current Totals
4 g Fat
8 g Protein
55 g Carbs
14 g Fiber
MacroNutrients
Carbs
55 g
Protein
8 g
Fiber
14 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
114 mg
Iron
4 mg
Vitamin A
2057 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
154 mcg
Vitamin B12
0 mcg
Vitamin C
113 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
130 mg
Manganese
1 mg
Phosphorus
200 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
