1 Whole garlic bulb, separated into cloves and peeled
3 inch Medium leeks, white and light green parts only, cleaned and cut into 1 pieces
3 inch Medium carrots, cut into 1 pieces
8 cup Water
0.5 pound Fresh mushrooms, quartered
1 cup Packed fresh parsley sprigs
4 sprig Fresh thyme
1 teaspoon Salt
0.5 teaspoon Whole Peppercorns
1 Bay leaf
Nutrition value
223
calories per serving
7 g Fat12 g Protein26 g Carbs21 g FiberOther
Current Totals
7 g Fat
12 g Protein
26 g Carbs
21 g Fiber
MacroNutrients
Carbs
26 g
Protein
12 g
Fiber
21 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
114 mg
Iron
7 mg
Vitamin A
1057 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
373 mg
Selenium
4 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment