Ingredients For Vegan Stuffed Squash With Brown Rice And Mushrooms Recipe
Squash
4 Small winter squash
0.5 tablespoon Olive oil
0.25 teaspoon Salt
0.25 teaspoon Pepper
4 tablespoon Olive Oil, Divided
2 cup Brown Rice
4 cup Low Sodium Vegetable Broth Or Water
1 cup Diced Carrot
1 cup Diced shallots
1 cup Diced Celery
1.25 pound Mushrooms, diced
3 Cloves Garlic, Minced
0.5 cup White wine
pinch Pinch cinnamon
Nutrition value
501
calories per serving
16 g Fat28 g Protein56 g Carbs4 g FiberOther
Current Totals
16 g Fat
28 g Protein
56 g Carbs
4 g Fiber
MacroNutrients
Carbs
56 g
Protein
28 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
50 mg
Iron
4 mg
Vitamin A
804 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
2 mg
Phosphorus
252 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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