Vegan Stuffed Squash With Brown Rice And Mushrooms Recipe
Recipe By Simply Recipes
Vegan stuffed squash with brown rice and mushrooms Use acorn squash or other winter squash. Vegan or vegetarian main course.
4.8
14 Rating -
Rate
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Stuffed Squash With Brown Rice And Mushrooms Recipe
- As required Squash
- 0.67 Small winter squash
- 0.08 tablespoon Olive oil
- 1/25 teaspoon Salt
- 1/25 teaspoon Pepper
- 0.67 tablespoon Olive Oil, Divided
- 0.33 cup Brown Rice
- 0.67 cup Low Sodium Vegetable Broth Or Water
- 0.17 cup Diced Carrot
- 0.17 cup Diced shallots
- 0.17 cup Diced Celery
- 0.21 pound Mushrooms, diced
- 1/2 Cloves Garlic, Minced
- 0.08 cup White wine
- pinch Pinch cinnamon
Nutrition
value
value
501
calories per serving
16 g Fat28 g Protein56 g Carbs4 g FiberOther
Current Totals
- Fat16g
- Protein28g
- Carbs56g
- Fiber4g
MacroNutrients
- Carbs56g
- Protein28g
- Fiber4g
Fats
- Fat16g
Vitamins & Minerals
- Calcium50mg
- Iron4mg
- Vitamin A804mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium76mg
- Manganese2mg
- Phosphorus252mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simply Recipes