Ingredients For Vegan Sausage Casserole With Lentils And Farro Recipe
2 tablespoon Olive oil
1 Brown onion peeled and finely chopped
4 Cloves garlic peeled and crushed
1 teaspoon Smoked paprika
2 tablespoon Tomato puree
350 gram Carrots Chopped
1 Small butternut squash peeled, de seeded and diced
350 gram Potato diced
2 Bay leaves
1 liter Strong vegetable stock
100 gram Dried farro
400 gram Tin green lentils drained
8 Vegan sausages
Salt and pepper
Nutrition value
169
calories per serving
6 g Fat3 g Protein24 g Carbs9 g FiberOther
Current Totals
6 g Fat
3 g Protein
24 g Carbs
9 g Fiber
MacroNutrients
Carbs
24 g
Protein
3 g
Fiber
9 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
79 mg
Iron
2 mg
Vitamin A
5939 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
2 mg
Phosphorus
63 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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