This vegan pumpkin pie overnight oats recipe is like a foodie's dream come true. It's loaded up with fiber and makes the perfect breakfast, snack or healthy dessert. These overnight oats are gluten free, dairy free and vegan, too
Ingredients For Vegan Pumpkin Pie Overnight Oats Recipe
2 cup Unsweetened coconut or almond milk
2 cup Organic sprouted rolled oats
3 tablespoon Chia seeds
2 teaspoon Pure vanilla extract
2 Apples peeled and diced
1 cup Pure maple syrup
0.25 cup Coconut sugar
0.5 cup Canned coconut milk
1 tablespoon Pure vanilla extract
2 tablespoon Coconut oil
0.5 teaspoon Sea salt
Nutrition value
966
calories per serving
64 g Fat23 g Protein75 g Carbs18 g FiberOther
Current Totals
64 g Fat
23 g Protein
75 g Carbs
18 g Fiber
MacroNutrients
Carbs
75 g
Protein
23 g
Fiber
18 g
Fats
Fat
64 g
Vitamins & Minerals
Calcium
282 mg
Iron
11 mg
Vitamin A
411 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
1 mcg
Vitamin C
1 mg
Vitamin E
20 mg
Copper
1 mcg
Magnesium
330 mg
Manganese
2 mg
Phosphorus
605 mg
Selenium
29 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment