Ingredients For Vegan Peaches and Cream Oatmeal Recipe
0.5 cup Rolled oats
1 tablespoon Ground flaxseed
0.5 scoop Vegan vanilla protein powder
1 cup Frozen sliced peaches
1 cup Water
0.25 teaspoon Sea salt, optional
1 teaspoon Pure vanilla extract, optional
12 tablespoon Almond butter, optional
0.25 cup Light or full fat coconut milk
Nutrition value
1397
calories per serving
117 g Fat36 g Protein43 g Carbs31 g FiberOther
Current Totals
117 g Fat
36 g Protein
43 g Carbs
31 g Fiber
MacroNutrients
Carbs
43 g
Protein
36 g
Fiber
31 g
Fats
Fat
117 g
Vitamins & Minerals
Calcium
499 mg
Iron
14 mg
Vitamin A
187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
46 mg
Copper
2 mcg
Magnesium
618 mg
Manganese
5 mg
Phosphorus
917 mg
Selenium
17 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment