Current Totals
Fat
2g
Protein
4g
Carbs
84g
Fiber
37g
MacroNutrients
Carbs
84g
Protein
4g
Fiber
37g
Fats
Vitamins & Minerals
Calcium
728mg
Iron
11mg
Vitamin A
97mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
104mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
105mg
Manganese
18mg
Phosphorus
132mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment