Ingredients For Vegan Mushroom And Kale Soup Recipe
1 tablespoon Olive oil, or more to taste
2 Russet potatoes, diced
2 As required Carrots, diced, or more
3 Stalks Celery, Diced
1 Onion, Diced
1.5 Containers vegetable broth
2 Packages sliced mushrooms, divided
2 teaspoon Salt
2 teaspoon Herbes De Provence
1 teaspoon Ground black pepper
1 Bay leaf
Nutrition value
78
calories per serving
3 g Fat2 g Protein10 g Carbs5 g FiberOther
Current Totals
3 g Fat
2 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
2 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
47 mg
Iron
2 mg
Vitamin A
1135 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
59 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
