2 tablespoon Vegan parmesan cheese or nutritional yeast flakes
0.25 teaspoon A black pepper adjust to taste
1 pinch Chili flakes optional to taste
1 tablespoon Agave syrup or another sweetener to taste
8 ounce Fusilli pasta or other gluten free noodles of choice
14 ounce 1 can white cannellini beans or kidney beans or chickpeas
Nutrition value
546
calories per serving
10 g Fat36 g Protein73 g Carbs18 g FiberOther
Current Totals
10 g Fat
36 g Protein
73 g Carbs
18 g Fiber
MacroNutrients
Carbs
73 g
Protein
36 g
Fiber
18 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
215 mg
Iron
7 mg
Vitamin A
2106 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
270 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
165 mg
Manganese
2 mg
Phosphorus
505 mg
Selenium
36 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment