This masala curry mac and cheese takes the best of indian and western cuisines to make one deliciously epic dish The cheesy, velvety sauce even has hidden cauliflower for an extra nutritious meal.
Ingredients For Vegan Masala Curry Mac And Cheese Recipe
16 ounce Pasta, such as fusilli, gluten free optional
1 teaspoon Oil
1 Yellow Onion, Diced
4 Cloves Garlic, Minced
2 teaspoon Curry powder
0.5 teaspoon Cayenne pepper, more or less to taste
0.5 teaspoon Salt
2 tablespoon Tapioca Starch
15 ounce Can tomatoes, diced or whole
15 ounce Can Coconut Milk
0.5 Medium head cauliflower, cut into florets
8 ounce Vegan cheddar shreds or slices
1 cup Frozen green peas
Cilantro For Garnish
Nutrition value
459
calories per serving
29 g Fat20 g Protein51 g Carbs11 g FiberOther
Current Totals
29 g Fat
20 g Protein
51 g Carbs
11 g Fiber
MacroNutrients
Carbs
51 g
Protein
20 g
Fiber
11 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
300 mg
Iron
3 mg
Vitamin A
679 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
2 mg
Phosphorus
340 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
