Vegan Mango Lassi Recipe

Name: Vegan Mango Lassi Recipe
Total time: 10 min
Yield: 3
Cuisine: NA

Recipe By The Curious Chickpea

Smooth and creamy, sweet and lightly sour, mango lassi is a delicious and refreshing summertime beverage.

4.8

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Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Vegan Mango Lassi Recipe

2 cup Cut mango
1 cup Plain unsweetened nondairy yogurt
0.5 cup Nondairy milk or more
0.1200000000000001 teaspoon Scant ground cardamom
pinch Pinch of salt
1 tablespoon Maple syrup or agave

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Nutrition
value

203

calories per serving

5 g Fat6 g Protein33 g Carbs4 g FiberOther

Current Totals

5 g Fat
6 g Protein
33 g Carbs
4 g Fiber

MacroNutrients

Carbs
33 g
Protein
6 g
Fiber
4 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
182 mg
Iron
2 mg
Vitamin A
107 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
102 mg
Selenium
14 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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