Vegan Mango Lassi Recipe

Recipe By The Curious Chickpea

Smooth and creamy, sweet and lightly sour, mango lassi is a delicious and refreshing summertime beverage.

4.8
11 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Vegan Mango Lassi
plan
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ingredients serve

Ingredients for Vegan Mango Lassi Recipe

  • 0.67 cup Cut mango
  • 0.33 cup Plain unsweetened nondairy yogurt
  • 0.17 cup Nondairy milk or more
  • 1/25 teaspoon Scant ground cardamom
  • pinch Pinch of salt
  • 0.33-0.67 tablespoon Maple syrup or agave
Nutrition
value
203
calories per serving
5 g Fat6 g Protein33 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    33g
  • Fiber
    4g

MacroNutrients

  • Carbs
    33g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    182mg
  • Iron
    2mg
  • Vitamin A
    107mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    93mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    102mg
  • Selenium
    14mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Curious Chickpea