Ingredients For Vegan Kale And Chickpea Soup Recipe
Cooking spray
1 teaspoon Minced Garlic
0.25 cup Minced onion
1 quart Vegetable Broth, Divided
4 cup Chopped kale leaves
1 can Chickpeas , drained and rinsed
1 Cube vegetable bouillon
0.25 teaspoon Curry powder
Nutrition value
77
calories per serving
< 1 g Fat6 g Protein13 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
6 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
6 g
Fiber
5 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
228 mg
Iron
2 mg
Vitamin A
816 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
218 mcg
Vitamin B12
0 mcg
Vitamin C
183 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
142 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
