Enjoy this delicious and comforting cream of zucchini soup made in instant pot. A simple dump and go instant pot soup recipe. Vegan and gluten-free as well
Ingredients For Vegan Cream Of Zucchini Soup Recipe
1 cup Water
500 gram Zucchini peeled and chopped
150 gram Potato 2 medium sized potatoes, peeled and chopped
1 teaspoon Fresh thyme you can use 1/3 to 1/2 tsp of dried instead
2 teaspoon Fresh basil chopped i used two big leaves. you can use 1/2 to 1 tsp of dried basil
4 Shallots peeled
1 As required Tsp salt
0.5 cup Almond milk
Nutrition value
110
calories per serving
8 g Fat4 g Protein6 g Carbs4 g FiberOther
Current Totals
8 g Fat
4 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
4 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
62 mg
Iron
2 mg
Vitamin A
77 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
85 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
