Ingredients For Vegan Chili with Mushrooms and Black Beans Recipe
2 tablespoon Olive oil
1 Onion diced
1 Small red capsicum, diced
2 Carrots, peeled and diced
0.5 teaspoon Sea salt
300 gram Button mushrooms
200 gram Swiss brown or portobello mushrooms
2 tablespoon Ground cumin
1 tablespoon Ground coriander
1.5 tablespoon Smoked paprika
2 teaspoon Dried oregano
0.25 teaspoon 1 2 chargrilled red chilis and finely chopped chili powder
2 Garlic cloves, minced
400 gram Tin chopped tomatoes
400 gram Tin black beans, drained
1.5 cup Vegetable stock
2 tablespoon Miso pasta or soy sauce
To serve
Lime cashew cream
Your favourite salsa
Salad greens
Brown rice
Lime wedges
Nutrition value
309
calories per serving
20 g Fat9 g Protein26 g Carbs22 g FiberOther
Current Totals
20 g Fat
9 g Protein
26 g Carbs
22 g Fiber
MacroNutrients
Carbs
26 g
Protein
9 g
Fiber
22 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
324 mg
Iron
11 mg
Vitamin A
4988 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
199 mg
Manganese
3 mg
Phosphorus
184 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment