Vegan Chicken Salad With Sweet Relish Recipe

Recipe By The Spruce Eats

This vegetarian "Chicken" Salad recipe uses mock chicken, available at most health foods stores and larger well-stocked grocery stores to create a satisfying vegetarian chicken salad sandwich. Using vegan mayonnaise will make this vegetarian soy "Chicken" Salad vegan as well. Serve your vegetarian "Chicken" Salad on a bed of lettuce, or, serve with lettuce and tomatoes on lightly toasted bread for a vegetarian chicken salad sandwich. More vegetarian chicken substitute recipes.

5
13 Rating - Rate
Non Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

2
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Ingredients For Vegan Chicken Salad With Sweet Relish Recipe

Nutrition
value
210
calories per serving
13 g Fat18 g Protein6 g Carbs6 g FiberOther

Current Totals

  • 13 g Fat
  • 18 g Protein
  • 6 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    18 g
  • Fiber
    6 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    72 mg
  • Iron
    4 mg
  • Vitamin A
    1690 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    65 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    82 mg
  • Manganese
    0 mg
  • Phosphorus
    202 mg
  • Selenium
    21 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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