Vegan Buffalo Dip Recipe

Name: Vegan Buffalo Dip Recipe
Total time: 20 min
Yield: 6
Cuisine: American

Recipe By Crowded Kitchen

this creamy vegan buffalo dip is a lightened up version of a favorite party appetizer. A little spicy, a little cheesy, a little tangy and the perfect complement to an otherwise boring veggie tray

4.2

24 Rating - Rate

Vegdiet

20minstotal

15minsPrep

5minsCook

ingredients serves

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Ingredients For Vegan Buffalo Dip Recipe

1 Medium yellow onion, diced
1 tablespoon Finely minced garlic
15.5 ounce 1 can of white beans
0.25 cup Vegan sour cream
0.25 cup Vegan cream cheese
0.25 cup Frank's red hot
3 tablespoon Olive oil, divided
1 tablespoon Lemon juice
0.5 teaspoon Salt
0.5 teaspoon Optional:agave syrup
For serving:fresh vegetables, chips, pita, etc

Nutrition
value

107

calories per serving

11 g Fat1 g Protein2 g Carbs1 g FiberOther

Current Totals

11 g Fat
1 g Protein
2 g Carbs
1 g Fiber

MacroNutrients

Carbs
2 g
Protein
1 g
Fiber
1 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
19 mg
Iron
1 mg
Vitamin A
205 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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