Vegan Buffalo Dip Recipe

Name: Vegan Buffalo Dip Recipe
Total time: 20 min
Yield: 6
Cuisine: American

Recipe By Crowded Kitchen

this creamy vegan buffalo dip is a lightened up version of a favorite party appetizer. A little spicy, a little cheesy, a little tangy and the perfect complement to an otherwise boring veggie tray

4.2

24 Rating -

Rate

20minstotal

15minsPrep

5minsCook

20m.total

15m.Prep

5m.Cook

plan

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Ingredients for Vegan Buffalo Dip Recipe

0.17 Medium yellow onion, diced
0.17 tablespoon Finely minced garlic
2.58 ounce 1 can of white beans
1/25 cup Vegan sour cream
1/25 cup Vegan cream cheese
1/25 cup Frank's red hot
1/2 tablespoon Olive oil, divided
0.17 tablespoon Lemon juice
0.08 teaspoon Salt
0.08-0.17 teaspoon Optional:agave syrup
As required For serving:fresh vegetables, chips, pita, etc

Nutrition
value

107

calories per serving

11 g Fat1 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
11g
Protein
1g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
19mg
Iron
< 1mg
Vitamin A
205mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Crowded Kitchen