Buddha bowl is the new way of having a healthy salad meal. It's quick, easy, low in calorie and colorful filled with fresh veggies and served with a greek yogurt dip.
1 medium yellow bell pepper cut in long thin strips
0.5 cup shredded red cabbage
Few lettuce leaves
For the Greek yogurt dip
0.5 cup Greek yogurt
0.5 finely chopped english cucumber
2 garlic cloves minced
1 tablespoon extra virgin olive oil
2 sprig parsley leaves
0.5 teaspoon Black pepper
As required Salt
Nutrition value
667
calories per serving
10 g Fat9 g Protein133 g Carbs7 g FiberOther
Current Totals
10 g Fat
9 g Protein
133 g Carbs
7 g Fiber
MacroNutrients
Carbs
133 g
Protein
9 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
216 mg
Iron
5 mg
Vitamin A
1354 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
150 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
3 mg
Phosphorus
181 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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