Vegan BLT Sandwich Recipe

Name: Vegan Blt Sandwich Recipe
Total time: 5 min
Yield: 1
Cuisine: American

Recipe By Simple Vegan Blog

This vegan BLT sandwich is made with 7 ingredients and ready in just 5 minutes. Its healthier, lighter and also tastes amazing.

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Non Vegdiet

5minstotal

5minsPrep

Cook

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Ingredients For Vegan BLT Sandwich Recipe

2 Slices of bread
2 tablespoon Oil free vegan mayo or vegan mayonnaise
34 Slices of tempeh bacon
2 Tomato slices
12 Romaine lettuce leaves
pinch Pinch of salt and ground black pepper

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Nutrition
value

298

calories per serving

29 g Fat3 g Protein8 g Carbs5 g FiberOther

Current Totals

29 g Fat
3 g Protein
8 g Carbs
5 g Fiber

MacroNutrients

Carbs
8 g
Protein
3 g
Fiber
5 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
30 mg
Iron
1 mg
Vitamin A
2679 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
56 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.