Vegan BLT Sandwich Recipe

Name: Vegan Blt Sandwich Recipe
Total time: 55 min
Yield: 2
Cuisine: Mediterranean

Recipe By Everyday Dishes

Learn how to make tempeh bacon so that you can enjoy a plant-based, vegan BLT sandwich that's equally delicious and healthy.

4.9

21 Rating -

Rate

Non Vegdiet

55minstotal

5minsPrep

20minsCook

55m.total

5m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Vegan BLT Sandwich Recipe

4 ounce Tempeh, thinly sliced into 1/4 thick strips
0.13 cup Soy sauce, or coconut aminos
1/2 teaspoon Liquid smoke
1/2 tablespoon Avocado oil, or other neutral oil
1/2 teaspoon Maple syrup
As required Freshly cracked black pepper
2 Slices sourdough bread
As required Avocado mayo
2 Leaves romaine lettuce
1/2 Beefsteak tomato, sliced
2 Large fresh basil leaves, chopped

Nutrition
value

calories per serving

8 g Fat1 g Protein5 g Carbs1 g FiberOther

Current Totals

Fat
8g
Protein
1g
Carbs
5g
Fiber
1g

MacroNutrients

Carbs
5g
Protein
1g
Fiber
1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
23mg
Iron
< 1mg
Vitamin A
694mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Everyday Dishes