8 ounce Tempeh, thinly sliced into 1/4 thick strips
0.25 cup Soy sauce, or coconut aminos
1 teaspoon Liquid smoke
1 tablespoon Avocado oil, or other neutral oil
1 teaspoon Maple syrup
Freshly cracked black pepper
4 Slices sourdough bread
Avocado mayo
4 Leaves romaine lettuce
1 Beefsteak tomato, sliced
4 Large fresh basil leaves, chopped
Nutrition value
96
calories per serving
8 g Fat1 g Protein5 g Carbs1 g FiberOther
Current Totals
8 g Fat
1 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
23 mg
Iron
1 mg
Vitamin A
694 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
28 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
