Ingredients For Vegan Apple Crisp (Gluten Free) Recipe
1 pound Apples
0.25 cup Brown, coconut or cane sugar
1 tablespoon Brown rice flour
1 tablespoon Lemon juice
0.5 teaspoon Cinnamon powder
0.5 Zest lemon
0.5 cup Rolled oats, gf if needed
0.5 cup Brown rice flour
0.25 cup Brown, coconut or cane sugar
2 tablespoon Coconut oil, melted, for an oil free alternative
0.5 teaspoon Cinnamon powder
Nutrition value
625
calories per serving
27 g Fat7 g Protein87 g Carbs4 g FiberOther
Current Totals
27 g Fat
7 g Protein
87 g Carbs
4 g Fiber
MacroNutrients
Carbs
87 g
Protein
7 g
Fiber
4 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
84 mg
Iron
7 mg
Vitamin A
66 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
165 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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