Ingredients For Veg thin crust whole wheat pizza Recipe
Pizza Dough
500 gram Whole Wheat Flour
As required Salt
1 tablespoon Dry Yeast
1 tablespoon Sugar
0.25 cup lukewarm water
2 tablespoon Oil
For a Quick Garlicky Pizza Sauce
6 Ripe tomatoes de seeded and chopped
1 garlic pod minced
1 onion minced
As required Salt
1 tablespoon Sugar
1 teaspoon chilli flakes
0.5 teaspoon Dry Orageno
1 cup Tomato Puree
1 tablespoon olive oil
For the Pizza Filling
Pizza Dough
2 onions sliced
3 tomatoes sliced
0.5 each Green, Yellow and Red capsicum sliced
0.5 cup Boiled corns
0.5 cup Grated Cottage Cheese
Pizza Sauce
2 tablespoon Black olives
2 tablespoon Red Pickled chilli chopped
2 cup more grated Mozzarella and Cheddar cheese mix
Nutrition value
1114
calories per serving
41 g Fat48 g Protein134 g Carbs23 g FiberOther
Current Totals
41 g Fat
48 g Protein
134 g Carbs
23 g Fiber
MacroNutrients
Carbs
134 g
Protein
48 g
Fiber
23 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
1030 mg
Iron
9 mg
Vitamin A
4026 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
193 mcg
Vitamin B12
1 mcg
Vitamin C
121 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
226 mg
Manganese
3 mg
Phosphorus
851 mg
Selenium
26 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment