Veg thin crust whole wheat pizza Recipe

Recipe By Better Butter

This is a thin crust pizza with loads of vegetables and cottage cheese.

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Vegdiet
2hr 40minstotal
2hr 15minsPrep
25minsCook
2hr 40m.total
2hr 15m.Prep
25m.Cook
Veg thin crust whole wheat pizza
plan
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ingredients serve

Ingredients for Veg thin crust whole wheat pizza Recipe

  • As required Pizza Dough
  • 125 gram Whole Wheat Flour
  • As required Salt
  • 1/4 tablespoon Dry Yeast
  • 1/4 tablespoon Sugar
  • 0.06 cup lukewarm water
  • 1/2 tablespoon Oil
  • As required For a Quick Garlicky Pizza Sauce
  • 1.50 Ripe tomatoes de seeded and chopped
  • 1/4 garlic pod minced
  • 1/4 onion minced
  • As required Salt
  • 1/4 tablespoon Sugar
  • 1/4 teaspoon chilli flakes
  • 0.13 teaspoon Dry Orageno
  • 1/4 cup Tomato Puree
  • 1/4 tablespoon olive oil
  • As required For the Pizza Filling
  • As required Pizza Dough
  • 1/2 onions sliced
  • 3/4 tomatoes sliced
  • 0.13 each Green, Yellow and Red capsicum sliced
  • 0.13 cup Boiled corns
  • 0.13 cup Grated Cottage Cheese
  • As required Pizza Sauce
  • 1/2 tablespoon Black olives
  • 1/2 tablespoon Red Pickled chilli chopped
  • 1/2 cup more grated Mozzarella and Cheddar cheese mix
Nutrition
value
1114
calories per serving
41 g Fat48 g Protein134 g Carbs23 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    48g
  • Carbs
    134g
  • Fiber
    23g

MacroNutrients

  • Carbs
    134g
  • Protein
    48g
  • Fiber
    23g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    1030mg
  • Iron
    9mg
  • Vitamin A
    4026mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    193mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    121mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    226mg
  • Manganese
    3mg
  • Phosphorus
    851mg
  • Selenium
    26mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter