Veg Spinach Frankie Recipe

Name: Veg Spinach Frankie Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Better Butter

Mayolicious creamy. Healthy less of spices perfect lunch box recipe.

4.1

17 Rating - Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

Recipe Video

Step by step video of how to make Veg Spinach Frankie

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Ingredients For Veg Spinach Frankie Recipe

0.5 cup Grated capsicum
1 cup Cabbage
0.5 cup Grated carrot
1.5 teaspoon ginger slices
1 tablespoon Frankie masala
As required Salt
0.5 teaspoon Black pepper powder
2 tablespoon Oil
1 cup Wheat flour
0.5 cup spinach paste
coriander leaves
2 tablespoon tomato ketchup
4 tablespoon Mayonnaise

Nutrition
value

157

calories per serving

6 g Fat4 g Protein21 g Carbs3 g FiberOther

Current Totals

6 g Fat
4 g Protein
21 g Carbs
3 g Fiber

MacroNutrients

Carbs
21 g
Protein
4 g
Fiber
3 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
66 mg
Iron
2 mg
Vitamin A
785 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
53 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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