Veggie Frankie Recipe

Recipe By Better Butter

Veggie frankie is perfect recipe for youngsters or kidsu can use veggie and topping according to your choice and tastem make this frankie with seasonal vegetables,paneer ,cheese and caramelized onions chutney.

4.3
24 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Veggie Frankie
plan
Bookmark

ingredients serve

Ingredients for Veggie Frankie Recipe

  • 0.40 cup multigrain flour
  • 1/5 spoon Oil
  • 1/5 tablespoon Salt
  • 1/5 cup chopped bell peppers
  • 1/5 cup paneer cubes
  • 1/10 cup grated carrot
  • 1/10 cup cheddar cheese
  • 1/5 cup boiled potatoes
  • 1/5 chopped onion
  • 1/10 cup Corn
  • 1/10 cup chopped cabbage
  • 1/5 spoon caramelized onion chutney
  • 1/5 tablespoon tomato sauce
  • 1/5 teaspoon White Pepper
Nutrition
value
183
calories per serving
8 g Fat13 g Protein14 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    13g
  • Carbs
    14g
  • Fiber
    7g

MacroNutrients

  • Carbs
    14g
  • Protein
    13g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    352mg
  • Iron
    3mg
  • Vitamin A
    986mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    72mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    236mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter