2 tablespoon chopped spring onions with the greens
cup half boiled corn
Nutrition value
176
calories per serving
14 g Fat2 g Protein10 g Carbs3 g FiberOther
Current Totals
14 g Fat
2 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
2 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
43 mg
Iron
1 mg
Vitamin A
1336 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
47 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment