Ingredients For Vanilla Peppermint Smoothie Recipe
1 Container light and light and fit original greek vanilla nonfat yogurt
0.25 cup Milk of choice
0.25 cup Frozen riced cauliflower
0.25 cup Rolled or quick oats
0.25 teaspoon Peppermint extract
Crushed peppermint for the rim
Nutrition value
115
calories per serving
5 g Fat4 g Protein12 g Carbs2 g FiberOther
Current Totals
5 g Fat
4 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
134 mg
Iron
3 mg
Vitamin A
75 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
119 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
