Current Totals
Fat
14g
Protein
16g
Carbs
55g
Fiber
46g
MacroNutrients
Carbs
55g
Protein
16g
Fiber
46g
Fats
Vitamins & Minerals
Calcium
539mg
Iron
17mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
31mg
Vitamin B9
198mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
22mg
Copper
539mcg
Magnesium
239mg
Manganese
< 1mg
Phosphorus
387mg
Selenium
7mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment