Vanilla Bean And Blueberry Chia Seed Pudding Recipe
Recipe By The Healthy Family And Home
Vanilla bean and blueberry chia seed puddingMade with 5 clean ingredients, is raw, vegan, gluten-free, dairy-free, paleo, no refined sugar, medical medium.
Ingredients For Vanilla Bean And Blueberry Chia Seed Pudding Recipe
1 cup Homemade almond milk
0.5 cup Organic blueberries
0.25 cup Organic chia seeds
2 tablespoon Organic maple syrup
0.5 teaspoon Organic ground vanilla bean powder
Nutrition value
537
calories per serving
45 g Fat15 g Protein19 g Carbs12 g FiberOther
Current Totals
45 g Fat
15 g Protein
19 g Carbs
12 g Fiber
MacroNutrients
Carbs
19 g
Protein
15 g
Fiber
12 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
179 mg
Iron
4 mg
Vitamin A
61 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
20 mg
Copper
1 mcg
Magnesium
252 mg
Manganese
2 mg
Phosphorus
375 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
