Ingredients For Valappu Murungakeerai Kootu Recipe
1 valappu
1 bunch murungakeerai
100 gram green gram
1 red chillies
1 teaspoon mustard
3 tablespoon grated coconut
3 small sambar onions
1 teaspoon Oil
Nutrition value
250
calories per serving
11 g Fat6 g Protein31 g Carbs5 g FiberOther
Current Totals
11 g Fat
6 g Protein
31 g Carbs
5 g Fiber
MacroNutrients
Carbs
31 g
Protein
6 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
57 mg
Iron
2 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
118 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
