Vaigyaache Bharth Recipe

Name: Vaigyaache Bharth Recipe
Total time: 30 min
Yield: 4
Cuisine: Goan

Recipe By BonGong

This is a goan way of making the famous baigan ka bharta. Enjoy this mashed eggplant dish with chapatis.

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30minstotal

ingredients serves

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Ingredients For Vaigyaache Bharth Recipe

1 Medium sized eggplant/brinjal
2 Green chilies chopped
4 piece Kokum/ sola cut into fine
0.25 cup Chopped Onion
0.25 cup Desiccated coconut
0.25 teaspoon Salt
0.75 tablespoon Sugar

Nutrition
value

calories per serving

7 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

7 g Fat
1 g Protein
3 g Carbs
3 g Fiber

MacroNutrients

Carbs
3 g
Protein
1 g
Fiber
3 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
9 mg
Iron
1 mg
Vitamin A
85 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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