2 cup mixed veggies [carrots, drumsticks, lady fingers
Salt
0.25 teaspoon turmeric powder
0.25 teaspoon mustard seeds
0.25 t sp red chilli powder
0.5 teaspoon sambhar powder
4 teaspoon tamarind pulp
10 curry leaves
oil for frying
Nutrition value
360
calories per serving
2 g Fat25 g Protein57 g Carbs17 g FiberOther
Current Totals
2 g Fat
25 g Protein
57 g Carbs
17 g Fiber
MacroNutrients
Carbs
57 g
Protein
25 g
Fiber
17 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
90 mg
Iron
6 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
207 mg
Manganese
2 mg
Phosphorus
422 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment