uthappam Recipe

Name: Uthappam Recipe
Total time: 45 min
Yield: 10
Cuisine: Indian

It is a popular south Indian dish that you can eat any time during the day, Usually made with idli or dosai batter; can add suji (samolina )to the batter; I have added veggies, spices, herbs etc to make it more nutritious and tasty

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45minstotal

ingredients serves

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Ingredients For uthappam Recipe

3 Cups Idli batter
1 Cup semolina (suji)
A Pinch pinch asafetida
1 Tsp cumin
1 Tsp caraway
1 Tsp Pepper powder
1 Cup c Fermented curd
1 Cup Finely chopped onions
0.5 Cup veggies (carrot and green peas)
0.5 Cup Yellow bell peppe rslices
0.5 Cup Yellow squash slices
1 Tablespoon Ginger finely chopped
5 Pieces cloves. Garlic
1 Cup Tomato slices
As Required few green chillies(optional)
1 Cup Coriander finely chopped
1 Cup Curry leaves
As Required salt (or as needed)
1 Tsp Baking soda
0.5 Cup Required sesame seed oil

Directions : uthappam Recipe

STEP 1.Whisk together semolina., Spice powders, yogurt and idli batter. Add the vegetables, curry leaves and coriander leaves The batter should not be watery or lumpy. Add baking soda and salt, stir and rest for 30 minutes
STEP 2.Place a kadai over medium heat. Grease with a tbs oil. Pour 1 cup of batter and spread with a spoon to make a circle. Pour 1 tablespoon of oil evenly over the top and cover with a lid
STEP 3. After cooking for 4 or 5 minutes, you can smell the aroma of cooked uthappam. Turn and cover for 3 minutes,
STEP 4.It may take 5-6 minutes to make a uthappam. . Cooking time depends on the stove and the size of the uthappam.
STEP 5.You can make approximately 10 uthappams. It is soft and spongy. Serve with chutney, pickles or veggie masala curry.

Nutrition
value

167

calories per serving

6 g Fat7 g Protein18 g Carbs8 g FiberOther

Current Totals

6 g Fat
7 g Protein
18 g Carbs
8 g Fiber

MacroNutrients

Carbs
18 g
Protein
7 g
Fiber
8 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
369 mg
Iron
5 mg
Vitamin A
1871 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
136 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Everyday Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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