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uthappam Recipe

Recipe By Lakshmi Sridharan
It is a popular south Indian dish that you can eat any time during the day, Usually made with idli or dosai batter; can add suji (samolina )to the batter; I have added veggies, spices, herbs etc to make it more nutritious and tasty
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45minstotal
45m.total
uthappam
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Ingredients for uthappam Recipe

  • 0.30 Cups Idli batter
  • 1/10 Cup semolina (suji)
  • A Pinch pinch asafetida
  • 1/10 Tsp cumin
  • 1/10 Tsp caraway
  • 1/10 Tsp Pepper powder
  • 1/10 Cup c Fermented curd
  • 1/10 Cup Finely chopped onions
  • 1/20 Cup veggies (carrot and green peas)
  • 1/20 Cup Yellow bell peppe rslices
  • 1/20 Cup Yellow squash slices
  • 1/10 Tablespoon Ginger finely chopped
  • 1/2 Pieces cloves. Garlic
  • 1/10 Cup Tomato slices
  • As Required few green chillies(optional)
  • 1/10 Cup Coriander finely chopped
  • 1/10 Cup Curry leaves
  • As Required salt (or as needed)
  • 1/10 Tsp Baking soda
  • 1/20 Cup Required sesame seed oil

Directions: Uthappam Recipe

  • STEP 1.Whisk together semolina., Spice powders, yogurt and idli batter. Add the vegetables, curry leaves and coriander leaves The batter should not be watery or lumpy. Add baking soda and salt, stir and rest for 30 minutes
  • STEP 2.Place a kadai over medium heat. Grease with a tbs oil. Pour 1 cup of batter and spread with a spoon to make a circle. Pour 1 tablespoon of oil evenly over the top and cover with a lid
  • STEP 3. After cooking for 4 or 5 minutes, you can smell the aroma of cooked uthappam. Turn and cover for 3 minutes,
  • STEP 4.It may take 5-6 minutes to make a uthappam. . Cooking time depends on the stove and the size of the uthappam.
  • STEP 5.You can make approximately 10 uthappams. It is soft and spongy. Serve with chutney, pickles or veggie masala curry.
Nutrition
value
167
calories per serving
6 g Fat7 g Protein18 g Carbs8 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    18g
  • Fiber
    8g

MacroNutrients

  • Carbs
    18g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    369mg
  • Iron
    5mg
  • Vitamin A
    1871mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    1mg
  • Phosphorus
    136mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lakshmi Sridharan