Ulli thiyal -Kerala Style Curry Recipe

Name: Ulli Thiyal -kerala Style Curry Recipe
Total time: 30 min
Yield: 1
Cuisine: South Indian

Recipe By Lakshmi Sridharan

Aromatic flavorful with an unique taste of kerala cuisine. keralites include coconut in all their dishes. coconut oil, grated coconut, tamarind, a blend of spices make this dish very tasty

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Ingredients for Ulli thiyal -Kerala Style Curry Recipe

20 nos pearl onions
5 nos red chilies
As required ½ cup Coconut
As required Grated
1 nos green chili
2 tablespoon coriander seeds
As required Pinch of turmeric powder
1 nos tablespoonTamarind paste
As required ¼ cup Coconut oil
1 tsp mustard seeds
As required Pinch of asafetida
As required ½ tsp Fenugreek
As required ¼ cup curry leaves
As required required salt

Directions: Ulli Thiyal -kerala Style Curry Recipe

STEP 1.On medium flame, in a kadai add red chilies, green chilies, coriander, fenugreek seeds. Add and roast the grated coconut. Let the coconut brown and the raw smell goes away. Turn off the stove.
STEP 2.Transfer the roasted ingredients to another a bowl to cool; add 1/2c water, Transfer the contents to a blender jar, blend to make a smooth paste
STEP 3.Add 2-3 cups of water to tamarind paste in a bowl. Whisk to dissolve the paste
STEP 4.Pearl onion is 4 times as big as the small onions. I used frozen pearl onions as I could not get fresh ones. Thaw and cut into small pieces.
STEP 5.Heat coconut oil in a kadai over medium heat. Add mustard, when seeds splutter add curry leaves and onions and sauté, about 4-5 minutes
STEP 6.Add tamarind water and simmer for 10 minutes, stirring constantly.
STEP 7.Add coconut paste to this and add 2 cups of water. Keep stirring, reduce heat and let it thicken to your liking, Ulli theeyal will reduce in quantity as it thickens and change color.
STEP 8.Add asafetida and mix . The aroma will fill whole house. Add salt to taste and stir. Turn off the stove. Theeyl is ready to serve.
STEP 9.Tansfer to a serving bowl. Serve with idli, dosa, chappathi. Parantha pr curd rice; it simply tastes divine.

Nutrition
value

calories per serving

6 g Fat4 g Protein4 g Carbs13 g FiberOther

Current Totals

Fat
6g
Protein
4g
Carbs
4g
Fiber
13g

MacroNutrients

Carbs
4g
Protein
4g
Fiber
13g

Fats

Fat
6g

Vitamins & Minerals

Calcium
213mg
Iron
5mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Lakshmi Sridharan