Current Totals
Fat
3g
Protein
26g
Carbs
149g
Fiber
11g
MacroNutrients
Carbs
149g
Protein
26g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
129mg
Iron
9mg
Vitamin A
103mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
187mg
Manganese
2mg
Phosphorus
465mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment