Uraddal porriage Recipe

Name: Uraddal Porriage Recipe
Total time: 25 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

Healthy dish for women. It strengthens the bone specially for pregnant ladies.

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25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Uraddal porriage Recipe

0.25 cup Whole Urad dal
7 No.s garlic cloves
0.25 cup Grated coconut
0.25 cup Palm Jaggery
0.25 teaspoon cardamom Powder

Nutrition
value

183

calories per serving

9 g Fat7 g Protein17 g Carbs9 g FiberOther

Current Totals

9 g Fat
7 g Protein
17 g Carbs
9 g Fiber

MacroNutrients

Carbs
17 g
Protein
7 g
Fiber
9 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
77 mg
Iron
2 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
7 mg
Phosphorus
116 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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