Urad Dal Raita Recipe
Recipe By Bawarchi
Urad Dal Raita is a delicious Indian recipe served as a Side-Dish.
3.6
14 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Urad Dal Raita Recipe
- 3/4 teaspoon urad dal
- 1/2 cup big beaten thick curd
- 1-1.50 green chillies, chopped fine
- 1/2 teaspoon ginger, chopped fine
- 1/2 teaspoon hing
- 1/2 teaspoon Jeera
- 1/2 teaspoon mustard seeds
- As required Coriander leaves for garnish
- As required Salt
- 3/4 teaspoon Oil
Nutrition
value
value
125
calories per serving
5 g Fat4 g Protein16 g Carbs1 g FiberOther
Current Totals
- Fat5g
- Protein4g
- Carbs16g
- Fiber1g
MacroNutrients
- Carbs16g
- Protein4g
- Fiber1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium119mg
- Iron2mg
- Vitamin A62mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B911mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus53mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi