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Uraddal porriage Recipe

Recipe By Better Butter

Healthy dish for women. It strengthens the bone specially for pregnant ladies.

4.2
11 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Uraddal porriage
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ingredients serve

serve1
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Ingredients for Uraddal porriage Recipe

  • 0.13 cup Whole Urad dal
  • 3.50 No.s garlic cloves
  • 0.13 cup Grated coconut
  • 0.13 cup Palm Jaggery
  • 0.13 teaspoon cardamom Powder
Nutrition
value
183
calories per serving
9 g Fat7 g Protein17 g Carbs9 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    7g
  • Carbs
    17g
  • Fiber
    9g

MacroNutrients

  • Carbs
    17g
  • Protein
    7g
  • Fiber
    9g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    2mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    7mg
  • Phosphorus
    116mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter